MAC PROGRAMS
MAC PROGRAMS
GROUP FITNESS
At The MAC we believe that fitness can be fun. We run, we lift, we sprint, we laugh, we set our intention, and we break through boundaries. Strength in numbers. We do it together, as a family. 
PERSONAL TRAINING
At The MAC, we use evidence based scientific principals when designing your program that allows you to safely and effectively progress toward your goals and exceed them!
BOOT CAMP FITNESS
Our Boot Camp program is a highly energetic cardio specific class that is fun, affordable, and incredibly effective for the modern fitness enthusiast. 
STRENGTH TRAINING
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SELF DEFENSE
Our Self-Defence class provides a simplistic, progressive approach to Self-Defense.
TRX BOOTCAMP
Get toned and lose weight while developing and maintaining a rock-solid core. In TRX Boot Camp you achieve a total body cardio and strength training workout in under an hour. Increase your flexibility and endurance. Great for all levels and all goals.
STAY STRONG EVENTS
Stay Strong is about YOU! How do you overcome your own personal challenges? There are stresses in everyday life, but how do you cope? Stay Strong is for everyone. It will increase your mental, physical, and emotional fitness.
Copyright 2018 Mayberry Athletic Center
Copyright 2018 Mayberry Athletic Center